• Erik

Keto BBQ Pulled Pork Sandwich


Here is a delicious recipe for a Keto BBQ Pulled Pork Sandwich which has only 8 Grams of Carbohydrates.


Recipe for Keto Coleslaw


Ingredients:


14 ounce bag Coleslaw Mix

1 cup Mayonnaise

2 tablespoons Heavy Cream

1 teaspoon prepared Yellow Mustard

1 teaspoon Garlic Salt

1 teaspoon Black Pepper

1 Tablespoon Green Onion


Add the coleslaw mix to a food processor fitted with the blade attachment and pulse until you have small chunks of coleslaw. Remove from the food processor and add to a mixing bowl.


Add the mayonnaise, heavy cream, mustard, garlic salt, pepper, and chives to a small bowl and whisk together until smooth.


Pour the coleslaw dressing over the coleslaw mix and stir to combine.

Serve immediately or cover and store in the fridge for up to 3 days.


Recipe for Low Carb Hamburger Buns


Ingredients:


1 1/2 cup Mozzarella Cheese

2 oz Cream Cheese

1 Large Egg

1 1/2 cup Almond Flour

1 tbsp Baking Powder

Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute. Stir and microwave for 30 seconds to 1 minute more. Scrape the cheese into a food processor with the egg and process until smooth.


Add the dry ingredients and process until a dough forms. It is very sticky! If it's too sticky to handle, let it cool for a few minutes.


Preheat oven to 400 F and place rack into the middle of the oven. Line a baking sheet with parchment. Place cheap-o metal pan at the bottom of the oven.


When oven is ready, remove the hamburger bun dough from the freezer and divide into 5 equal pieces. Lightly oil hands and roll each portion into a ball. Drop onto the parchment paper and gently flatten slightly with your hand, while still retaining a domed shape. (You will have to experiment with how much to flatten because it's hard to explain accurately.)


Place 6 ice cubes in the metal pan at the bottom of the oven. Then place the rolls into the oven. This will help the rolls rise and spread.



Bake for 12 minutes or until the outside has browned. They will still be soft, so let them cool before removing from the baking sheet. Once cool, store in a bag in the refrigerator. Warm slightly to enjoy.


Keep burger buns in the refrigerator in an airtight container. They keep for 7-10 days and also freeze well.



To see me make this recipe step by step simply watch my video below.